关于【成功人士的10种减压方法】，大家都是用什么方法减压的，今天涌涌小编给您分享一下，如果对您有所帮助别忘了关注本站哦。

1、21条实用减压法则

对于每个人来说，压力是避免不了的，但情绪和态度是可以改变的。在各种压力中，情绪压力的“杀伤力”最大。情绪压力除了会导致各种疾病产生外，还是造成人思维短路的祸首之一。

下面介绍国外心理专家提出的一些消除情绪压力的方法：

(1)当你感到有情绪压力时，邀几个亲朋好友去聚餐一次，或去观赏一部电影。

(2)寻找最近自己在生活中处理成功的一件小事，给自己奖励，买一件礼物送给自己。

(3)分析压力产生的原因，找出排除它的方法。

(4)找一个自己信任的人，与之开怀倾谈一次。

(5)将情绪压力演变的结果，在心里预想一下达到这一结果的全过程，做好充分的心理准备。

(6)如果是欲望或动机过高，每周要有一天用完全不同的兴趣点(例如打高尔夫球、画画、下棋、种花等)来调节。

(7)不要极端地消耗自我的能力和精力，有时要懂得保存体力，否则只会背负一个“苦干家”的名声。

(8)要懂得创造性的休息方法，休息的种类、方式要丰富多样，不要单调。

(9)如压力已造成身体的不适(如心脏作痛、大量出汗、不眠、肠胃消化功能下降等)，要认真对待，及早进行健康检查。

(10)在休闲时，进行体育活动，但一次活动的时间不宜过长，运动不要过猛，做到“细水长流”。

(11)将家庭生活、工作、社会交往等方面遭到压力的原因用一张小纸条写出，然后对每个压力想出三个不同的点子来对付它。可以与友人和信赖的人商量。

(12)把自己所遭遇的压力，用日记、自传体的方式记录下来，自己保存，供以后参考。

(13)对自己要求不要过高，记住一首赞美诗中的七个字：“只要一步就够好。”

(14)不要将所有的重担和责任背负在自己一个人身上，要信赖他人，做到责任分担，学会同他人合作。

(15)勇于决断。错误的决断比不决断或犹豫不决要好。决断错误可以修正，不决断或犹豫不决会导致压力的产生，有损身心健康。

(16)不要为小事垂头丧气，不拘泥于琐碎之事。对琐碎之事过分担心，往往会被压力压垮。要有全局着眼、大处着手的气魄。

(17)要防止过于孤独，设法结识一些新朋友，认识一些新鲜事物，以保持精神上的平衡。

(18)有时候要自我吹嘘、自我陶醉、自我赞美一番，保持良好的自我感觉才能振奋精神。

(19)要有充分的睡眠时间，损失的睡眠时间要补足。

(20)不过分拘泥于成功。失败是成功之母，有意义、有经验的失败要比“简单的成功”获益更大。

(21)运用幽默、微笑来调节情绪，用自我催眠和深呼吸等方法来放松身心。任何时候都不要失去自信心。

2、成功人士的10种减压方法

成功人士的10种减压方法

1. Calming Breath（深呼吸）

This is a fundamental relaxation technique that all stress types should practice. You have probably taken a deep breath before plunging into something – a difficult conversation, serving a tennis ball, trying not to cry. This will work while standing in line, sitting at your desk or preparing a meal. When you sigh, you are unconsciously using a relaxation technique by inhaling more air than usual and exhaling. Breathing deeply has a calming and centering effect, and you can do it anyplace, anytime for a quick fix for acute stress.

2. Smile or Laugh（笑一笑）

When you smile or laugh, endorphins are released from the brain. These endorphins are naturally produced chemicals that make a person feel good. A hearty laugh can also give the body an internal workout. The process of laughing instigates a cycle that makes you breathe faster and makes your muscles tense. Then your muscles relax, your breathing slows and your heart rate decreases. Smiling and laughing allows you to connect with something other than tension or stress, so think of a fond memory or focus on someone or something

3. People Watch（观看人潮）

Take a moment to enjoy the energy and excitement occurring right in front of you. During your lunch break or while running errands is a great time to let go of yourself, take in your surroundings and watch others. Even if just for a moment, this will help you to refresh and regroup.

4. Go Nuts Over Chocolate （吃零食）

To boost your brain and calm stress, eat a handful of walnuts and a piece of dark chocolate. Walnuts are full of omega-3s, essential fatty acids that elevate the mood, and tryptophan, an amino acid that, when combined with dark chocolate, provides your brain with the soothing effects of the beloved anti-stress messenger serotonin.

5. Listen to Music or Flip Through a Magazine （听一会儿音乐，看一会杂志）

Sometimes allowing yourself to be distracted momentarily is a helpful way to refocus in moments where you feel stress building up. By withdrawing your senses from life's demands and what is troubling you, you can gain control over your attention. Honing in on the music playing in a store or flipping through a magazine while in the checkout line is a great way to relieve whatever might be provoking stress in the moment.

6. Eight Words That Can Change Your Life（写一句激励自己的话）

It's not all that difficult when receiving an invitation to say, "Let me get back to you on that," then look at your schedule and see if the invite warrants the effort. It's a great way of managing your time and giving you the space you may need to reflect on the importance of every event you are invited to.

7. Help Someone（帮助他人）

Keep an eye out for those that may need assistance around you. One of our central themes in our book is that humans are social by nature. Your brain works in a way that reflects the world and people around us. When you make a positive social contact, your opioid pathways kick in and your stress response is quieted. Helping those around you is one of the best ways to counter stress. You are fulfilling a real social function when you do so.

8. Eat Breakfast Before Drinking Coffee, or Try Tea Instead（早餐前避免喝咖啡或茶）

If you must drink coffee, wait an hour or two until after breakfast, because it will interfere with the absorption of the nutrition you are getting. However, green tea is a much better beverage choice. It has less caffeine but is still stimulating and has additional health benefits, such as a rich supply of antioxidants, and it won't interfere with the absorption of your morning nutrients.

9. Exercise in the Sun（有氧运动）

Spend more time outdoors in natural sunlight in the morning to help elevate your mood. This will help synchronize your circadian rhythm – the internal biological clock that regulates your sleep cycle, your temperature regulation and your endocrine system.

10. Keep a Stress Journal (It Doesn't Have to Be Complicated)（将自己每天都压力记下来）

When you start feeling stressed, journal about what has happened during the day and see if your physical symptoms connect with your emotional patterns. Simply making these mind/body connections has been shown to relieve the pressure. Also, writing your thoughts in a journal will help you to control and manage anxieties, and will reduce those last-minute worries about having forgotten something important.

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